What Helped My Anxiety After 20 Years

I am one out of every five people who has directly experienced moderate to severe anxiety. If you’re in this club as well, welcome! You’re in fine company with people like Oprah, Adele, Michael Phelps, Emma Stone, Stephen Colbert, Kristen Bell, and Ryan Reynolds. (Having something in common with that last one sparks a little joy, amirite?) In fact, anxiety disorders are the most common mental health issue in America, affecting about 40 million adults, or 18% of the population



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