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What Helped My Anxiety After 20 Years

I am one out of every five people who has directly experienced moderate to severe anxiety. If you’re in this club as well, welcome! You’re in fine company with people like Oprah, Adele, Michael Phelps, Emma Stone, Stephen Colbert, Kristen Bell, and Ryan Reynolds. (Having something in common with that last one sparks a little joy, amirite?) In fact, anxiety disorders are the most common mental health issue in America, affecting about 40 million adults, or 18% of the population

 
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Thanks for your interest in Hope and Happy Hour. For more information from freelance writer and founder Lindsay Richardson, feel free to get in touch!

Email: hopeandhappyhour@gmail.com

​You can also follow me on Instagram! @hope_and_happy_hour

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